Description
Have you ever described yourself as being "triggered"?
or
Let an intense emotion overwhelm you and then felt guilty about the way you handled it.
This workshop is designed with the needs of adults in mind. Expect education on emotional regulation and the benefits of showing young learners how to actively cope with intense emotions and feelings. Participants will explore techniques that can help in strengthen self-regulating skills. By the end of this workshop participants will have created an actionable plan to use in your daily life.
Participants will receive a video recording of the workshop and handouts designed to walk you through skills while you practice them in your daily life.
Information
Type | Live workshop |
---|---|
Format | Group session |
Location | Google video meeting |
Participants | Parents, Grandparents, Caregivers |
Instructor
Reviews
This class does not have any reviews yet.
Recommended for you
-
Setting Healthy Boundaries: Honoring Your Want to be …
From $9.99
-
Self Care 101
From $0.00