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Mindfulness for Beginners

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by Angelina Guzman, LMSW

From $19.99

Workshop recording | $19.99

Description

Maria Montessori asks us to be mindful when observing our child. We do this without judgement and allow our children to be and develop as they will. 

Developing a personal mindfulness practice is a great way to practice self care and build the ability to look at ourselves without judgement. 

This live workshop will complete the following:

  • Explore what being "Mindful" entails and the types of practices 
  • Be led in 5 mindful exercises
  • Create your own unique practice to build your own peace

 Addition resources to be provided

  • Directions on completing the led exercises on your own
  • Mindfulness log
  • Mindfulness journaling prompts

This workshop explores the concept of being present in the moment, please aim to be as least distracted as possible. As a parent, I realize how big of an ask this can be. You will be provided with the recorded workshop to list to as your desire. 

Please bring a raisin or other singular small fruit to be used during mindful eating exercise. 

Information

TypeLive workshop
Format Group session
Duration 1 hr
Location Google video meeting
Participants Parents, Grandparents, Caregivers

Instructor

Montessori partner profile picture Angelina Guzman, LMSW
The past two years have been nothing short of a whirlwind. My name is Angelina and in the past two years I have had my first child, now officially a toddler, and graduated with a Masters in Social Work. I have used my knowledge and charisma to help couples, individual adults, adolescents, teens, and families realize areas of strength and help them to organize an actionable plan towards change. I love the work I get to do as a mental health therapist so much that I started my own personal coaching business where I can help an array of individuals with a topic I am very passionate about, parenting. My workshops will focus on ideas that I had wished to have someone to talk with while on my own journey as a Montessori Parent and mental health. One of the ways I see myself naturally aligning with Montessori values is in the way I advocate for parents to begin shifting mindsets from helpless to capable. I apply this view not only to children but to how we see ourselves as parents as well! Empowered parents raise empowered children. I cannot wait to connect with you and learn more about your story.

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