Montessori Classes & Coaching
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Mindfulness for Beginners

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by Angelina Guzman, LMSW

$19.99

This is a recording of a live session.


Description

Maria Montessori asks us to be mindful when observing our child. We do this without judgement and allow our children to be and develop as they will. 

Developing a personal mindfulness practice is a great way to practice self care and build the ability to look at ourselves without judgement. 

This live workshop will complete the following:

  • Explore what being "Mindful" entails and the types of practices 
  • Be led in 5 mindful exercises
  • Create your own unique practice to build your own peace

 Addition resources to be provided

  • Directions on completing the led exercises on your own
  • Mindfulness log
  • Mindfulness journaling prompts

This workshop explores the concept of being present in the moment, please aim to be as least distracted as possible. As a parent, I realize how big of an ask this can be. You will be provided with the recorded workshop to list to as your desire. 

Please bring a raisin or other singular small fruit to be used during mindful eating exercise. 

Information

TypeLive workshop
Format Workshop recording
Duration 1 hr
Location Google video meeting
Participants Parents, Grandparents, Caregivers

Instructor

Montessori partner profile picture Angelina Guzman, LMSW
The past two years have been nothing short of a whirlwind. My name is Angelina and in the past two years I have had my first child, now officially a toddler, and graduated with a Masters in Social Work. I have used my knowledge and charisma to help couples, individual adults, adolescents, teens, and families realize areas of strength and help them to organize an actionable plan towards change. I love the work I get to do as a mental health therapist so much that I started my own personal coaching business where I can help an array of individuals with a topic I am very passionate about, parenting. My workshops will focus on ideas that I had wished to have someone to talk with while on my own journey as a Montessori Parent and mental health. One of the ways I see myself naturally aligning with Montessori values is in the way I advocate for parents to begin shifting mindsets from helpless to capable. I apply this view not only to children but to how we see ourselves as parents as well! Empowered parents raise empowered children. I cannot wait to connect with you and learn more about your story.

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